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Updated: Dec 5, 2022

The year is almost gone, many of us have big plans, goals even resolutions

for 2022. Hopefully, we are following through on our goals and resolutions especially now with the concern about COVID19.

One of our goals is to be focused on being healthy, staying healthy and going to the next level of our Wellness journey.

“Someone said, Our Health Is Our Wealth..”

On the physical side, we are taking seriously our protocol of eating well, exercising, sleeping 7 to 8 hrs. and our daily supplements including Vitamin C & D, zinc, quercetin, elderberry for extra protection against this horrible virus of COVID19.

Also, we are maintaining our mental and emotional well-being which is critical to having a strong and healthy body.

As we embark on this New Year, I would like to encourage you on your Wellness journey, to add a very important component to being Well and Whole. That is:

"Framing your mental, emotional, and physical well-being with the Word of God."

The Lord Jesus said in Matthew 4:4 that Man shall not live by bread alone but by every Word that proceeds from the mouth of God. The Word of God is living and powerful!

The Word of God keeps us spiritually strong and has a dynamic and authoritative effect on our emotional, mental, and physical well-being.

So how do we use the Word of God to FRAME our mental, emotional and physical well-being?

First of all, we pray and speak scripture over lives daily. We speak God’s thoughts constantly.

But we need to grow and mature in the Word. We need to go deeper and make manifest the Word of God into our bodies and lives -

Below are a few declarations to help you get started and/or add to your what you are already doing.


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